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In reality, our lives are usually not changed by major moments. The biggest changes happen over time. It happens with every decision we make on a daily basis. We are made up...
Discipline is what will get you closer to your goals. People that succeed most often have disciplined routines, processes, and habits.
One of the most important benefits of a daily routine is the sense of rhythm that you gain from it. Beyond the habits and efficiencies, there is a feeling of...
Meditation may be the most important habit not included in the Define My Day list of vital behaviors. There are numerous health benefits associated with meditation. Here are a few.
Have you ever sat down, ready to work, and nothing happens? You don't know where to start. Start by reading this article.
Distractions are some of our biggest enemies as we navigate our days. Here are 3 steps to take to minimize distraction in your life.