In reality, our lives are usually not changed by major moments. The biggest changes happen over time. It happens with every decision we make on a daily basis. We are made up of the tiny decisions we make in every moment.
One of the most important benefits of a daily routine is the sense of rhythm that you gain from it. Beyond the habits and efficiencies, there is a feeling of momentum that is hard to stop. The longer and faster you go, the better it feels.
Meditation may be the most important habit not included in the Define My Day list of vital behaviors. There are numerous health benefits associated with meditation. Here are a few.
