Focus on What Matters

At the core of Define My Day is our daily priorities page. So often, we allow distractions and busywork get in the way of what's most important in our lives. This page helps us ensure we don't let that happen.

Here we:

Write down the few things we absolutely need to do today.

This is not a "to-do" list. Priorities move us forward toward our life's purpose. When necessary, we can break down a priority into tasks that we need to finish in support of that priority.

Uplift our Mindset

By thinking and writing about what we good we have in life, we train our minds to gain appreciation for what we have rather than what we lack. This practice is especially important now more than ever.

Avoid Distraction

It seems so simple, but taking a few moments to anticipate what will knock us off our game can help us be aware of it as it happens, and eventually, before it does.

For instance, "Today I will avoid gossip." The moment it begins, you'll be more aware you need to disengage and move to something more productive.

Your Method to Improve Your Overall Health

In the example here, our user is using Define My Day to focus on maintaining their mental and physical health. 

Other days may be more focused on accomplishing work, accomplishing goals, or personal growth. On this day, it's more about taking time to be healthy.

How you use Define My Day is up to you. It is a process of positive growth and discovery.

Nightly Review

• The most successful people in the world journal their thoughts daily
• Get your thoughts on paper about what went right, what went wrong, and how you can improve tomorrow.
• Keep a record of your progress and the story of your defined life.