Define My Day Planner and Journal
Absolutely love Define My Day! A total game changer for me!
Chaos and Distraction do not have to be the norm
Kids, career, money, maintaining a house and relationships... it's a struggle to keep it all under control.
And having time for yourself? How does that happen?
Life. Is. A. Blur.
Define My Day can help - It's the simple tool to help you better define your priorities and identify what pulls you off course while also carving out moments for self-care.
Can we take away all of what you have to do? Probably not. But Define My Day can help you keep things in perspective.
Define My Day helps you improve three key areas:
Mindset, habits, and focus.
An average person has up to 60,000 thoughts per day. Of those, 80% are negative.
-National Science Foundation
Much of how you see the world depends on your mindset and mental health. If we can tip the scales just a little bit each day, our lives improve.
In Define My Day, we provide short mental exercises to help you build a strong mindset.
These exercises teach you to find the good in your day while also helping you identify and avoid what can pull you off track.
Up to 40% of our daily actions are habits.
We are the sum of our consistent, daily actions... habits.
Positive habits help us improve our efficiency and save energy for priority tasks. Negative habits drain us and hurt our results.
Our habits are hard-wired into our brains via neural pathways. It takes time to both create those neural pathways and break them.
With help from Define My Day to adjust your routine, you can literally rewire your brain toward a more healthy lifestyle.
And it feels easier because we're not making huge changes at once.
We're making small daily adjustments... taking small daily steps forward. The next thing you know, things that seemed hard just aren't anymore.
"I wish I'd had the courage to live a life true to myself, not the life others expected of me."
- The Top Five Regrets of the Dying by Bronnie Ware
The world us against us. It's noisy. The people who take time to focus on their priorities have a huge advantage over the masses.
From the moment we wake up, the world pushes us around. Days, weeks, and years fly by and we find ourselves wondering where it went.
Define My Day's sole purpose is to help you live the life you desire so that you look back on it with satisfaction.
Whatever you spend your time doing today should lead you to a place of happiness and fulfillment.
Will it always be easy? No. Will there be hard times? Yes. Can there be meaning and purpose behind all of it? Absolutely.
How can one little book that takes 10 minutes or less each day do any of this?
By following our step-by-step process, you'll learn to:
- Identify your most important values
- Take daily action toward your goals
Avoid draining distractions
- Create healthy boundaries for yourself
- Improve your thought patterns
Understand your own "stuff"
Designed as a whole-life planner, Define My Day can be used for work and personal goals.
On this page, you'll set goals in each area for the next four weeks. This process builds a sense of direction, accomplishment, and meaning in a timeframe that does not feel too far to be attainable.
Breaking your goals into weekly milestones helps you further understand realistic progress.
Many times, we create goals without breaking them down into smaller steps. It can be overwhelming so we procrastinate until we either cram it all into a short time period, exhausting ourselves. Or, we never even get started.
By breaking our larger goals into milestones, we make them shorter-term and easier to achieve.
The most important part of Define My Day. Here is where we take action on our goals.
You'll learn to identify the priority actions to take that move you forward. Our users find that consistent work toward a goal each day takes them much further, faster than expected.
The included mindset activities help to keep a healthy mindset as you navigate your day.
Here, you'll reflect on your progress with an eye toward consistent improvement without judgment.
Some users reflect on their feelings about the day, others document their struggles and accomplishments as they relate to their priorities.
This practice helps bring awareness to the how and why we go about our days. Sometimes we have good days. Other days are a struggle. Either way, it's important to explore how our day went through a quick reflection in our journal.
Also included in Define My DayTM
Our private Facebook group is alive with tips, support, and help from other users.
Grows With You
We offer regular live sessions on helpful topics and are always available to answer questions in the Facebook group or via the help icon on the bottom of each webpage.
Here's What Our Users Are Saying...
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Printed, shipped, and supported in the US
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You always get our 30-day 100% money back guarantee
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Do what's most important to you.
Connect your daily actions with where you want to go in life.
Define My Day guides you along a path to prioritize what really matters to you.
It's more than goals, it about living a life of true happiness and fulfillment. A life of purpose.
Sometimes that means hard work and discipline. Other times, it means being intentional about relaxing, resting, and working on meaningful relationships.
Define My Day is flexible
Our users are professionals, business owners, stay-at-home parents, cancer survivors, working through anxiety and depression, retirees, and more!
Are you ready to move forward?
If you want to stop wasting time while building healthy habits, mindset, and focus on what matters... Define My Day is for you!
Defeat distraction. Live defined.
- MONTHLY AND WEEKLY GOAL PLANNING AND REVIEW
- WEEKLY HABIT TRACKING
- WEEKLY "TO-DO" LISTS
- A WEEKLY FREE-FORM SKETCH PAGE TO CREATE YOUR OWN DISCIPLINES, HABITS, OR JUST DOODLE.
- 28 DAILY PAGES TO PLAN AND TRACK PRIORITIES, POTENTIAL DISTRACTIONS, AND MINDSET.
- DAILY JOURNAL AND REVIEW.
- OVER 40 PAGES OF NOTEPAPER THAT MAKES DEFINE MY DAY YOUR MONTHLY "GO-TO" NOTEBOOK.
- 6X9" WIRE BOUND MAKES IT EASY TO USE AND TRANSPORT.
- DETAILED ONLINE INSTRUCTIONS
- ACCESS TO OUR PRIVATE FACEBOOK GROUP TO DISCUSS PROGRESS, MOTIVATION, CHALLENGES, AND TIPS.
Frequently Asked Questions
What makes Define My Day different from other planners?
Define My Day has been used by over 100,000 people from all walks of life. The common thread among us - we're busy, overwhelmed, and want to improve while not adding even more work.
Maybe we aren't where we want to be in life. That can change. We want to set a path that leads to our most fulfilled selves.
With little time to add MORE things to do, Define My Day was created to be easy to follow, quick to accomplish, and flexible enough to work for anyone in any position or season of life.
Is there a calendar?
No! Define My Day does not have a calendar for a few reasons:
First, while we believe in putting pen to paper when planning goals and journaling, we also know that most people use calendars on their computers, tablets and phones.
Second, keeping a schedule and defining your vision, goals, and focus areas are different. We want you to break free from living a schedule and begin living life according to your priorities.
Third, we know what we’re good at. Designing calendars is not one of those things.
Why are there 28 days in each Define My Day planner?
Size. Any more and the book would be too big to carry around.
Even more, we didn’t want to make it fit into a calendar month. A huge component of Define My Day is routine and we needed to encourage it in our design. For instance, we want you to go through the same process each day, week, and month. If you begin Day 1 of Define My Day on a Monday, Monday will always be the first day of each book and week. Your review days will always occur on the same days.
If we included 30 or 31 days, your last day would always change. You would begin a new book mid-week or be tempted to wait to begin the next one the next Monday, breaking your routine. We do not want our users to line up their Define My Day planner with their calendar. We don’t want you to wait for the beginning of a month to start. We want you to see life independent of the calendar month.
Every component of Define My Day has been created with one reason in mind: to encourage you to become more focused on your priorities. Having a healthy, stable routine is key.
What else comes with Define My Day?
Every person that receives Define My Day is a valued member of our community. We have an amazing group of people taking control of their days with Define My Day that support each other in our quest to be a little better each day.
We do live sessions in the group each month to discuss struggles, helpful tips, and new ways of making the most of our days.
How can Define My Day help me?
Define My Day is a tool that helps you focus on priorities that move you toward your goals. It has a short process to help identify key monthly goals in your personal and professional life while also helping to build a daily routine. There are weekly milestones and a daily framework to maintain focus, identify and avoid distractions, create a positive mindset, and review your progress through a nightly journal Q&A.
We also have a dedicated and supportive community of users the help each other daily with problems and tips to become a bit better each day.
A hammer doesn’t build a house itself but it’s an invaluable tool. Without it, building a home so much more difficult. We view Define My Day the same way… a tool but you are the answer… Define My Day just makes your job easier.
Purchasing Define My Day will help you if you commit to the process but it doesn’t have to be difficult. Put pen to paper each day and make adjustments as you go. This process will help you make incredible positive changes but, in the end, it’s only a book. The hard work is in the actions you take. We’re always here to help if you need us.
I received mine, how should I start?
You will receive welcome emails from us. In those emails are quick tips to get started with Define My Day. However, here are a few to get you started:
- Decide on a start date. We recommend the nearest Sunday. Take the time to follow the planning process and prepare for “Day 1” to be Monday morning.
- Schedule 10 minutes each morning to “define your day”
- Watch our YouTube walkthrough.
- Join the private user group. We have thousands of awesome users going through this process just like you. Any questions about Define My Day or personal growth in general can probably be answered in there. Instructions are in your welcome email.
- JUST BEGIN! Don’t worry if you are doing it right. Part of the process is growing your self-awareness. You will mess up. You will have setbacks. That’s part of the process! Nobody is grading you. Just keep pushing and the fog will lift.