And having time for yourself? How does that happen?
Life. Is. A. Blur.
Define My Day can help - It's the simple tool to help you better define your priorities and identify what pulls you off course while also carving out moments for self-care.
Can we take away all of what you have to do? Probably not. But Define My Day can help you keep things in perspective.
-National Science Foundation
Much of how you see the world depends on your mindset and mental health. If we can tip the scales just a little bit each day, our lives improve.
In Define My Day, we provide short mental exercises to help you build a strong mindset.
These exercises teach you to find the good in your day while also helping you identify and avoid what can pull you off track.
We are the sum of our consistent, daily actions... habits.
Positive habits help us improve our efficiency and save energy for priority tasks. Negative habits drain us and hurt our results.
Our habits are hard-wired into our brains via neural pathways. It takes time to both create those neural pathways and break them.
With help from Define My Day to adjust your routine, you can literally rewire your brain toward a more healthy lifestyle.
And it feels easier because we're not making huge changes at once.
We're making small daily adjustments... taking small daily steps forward. The next thing you know, things that seemed hard just aren't anymore.
- The Top Five Regrets of the Dying by Bronnie Ware
The world us against us. It's noisy. The people who take time to focus on their priorities have a huge advantage over the masses.
From the moment we wake up, the world pushes us around. Days, weeks, and years fly by and we find ourselves wondering where it went.
Define My Day's sole purpose is to help you live the life you desire so that you look back on it with satisfaction.
Whatever you spend your time doing today should lead you to a place of happiness and fulfillment.
Will it always be easy? No. Will there be hard times? Yes. Can there be meaning and purpose behind all of it? Absolutely.
By following our step-by-step process, you'll learn to:
Designed as a whole-life planner, Define My Day can be used for work and personal goals.
On this page, you'll set goals in each area for the next four weeks. This process builds a sense of direction, accomplishment, and meaning in a timeframe that does not feel too far to be attainable.
Breaking your goals into weekly milestones helps you further understand realistic progress.
Many times, we create goals without breaking them down into smaller steps. It can be overwhelming so we procrastinate until we either cram it all into a short time period, exhausting ourselves. Or, we never even get started.
By breaking our larger goals into milestones, we make them shorter-term and easier to achieve.
The most important part of Define My Day. Here is where we take action on our goals.
You'll learn to identify the priority actions to take that move you forward. Our users find that consistent work toward a goal each day takes them much further, faster than expected.
The included mindset activities help to keep a healthy mindset as you navigate your day.
Here, you'll reflect on your progress with an eye toward consistent improvement without judgment.
Some users reflect on their feelings about the day, others document their struggles and accomplishments as they relate to their priorities.
This practice helps bring awareness to the how and why we go about our days. Sometimes we have good days. Other days are a struggle. Either way, it's important to explore how our day went through a quick reflection in our journal.
Our private Facebook group is alive with tips, support, and help from other users.
We offer regular live sessions on helpful topics and are always available to answer questions in the Facebook group or via the help icon on the bottom of each webpage.
You always get our 30-day 100% money back guarantee
Connect your daily actions with where you want to go in life.
Define My Day guides you along a path to prioritize what really matters to you.
It's more than goals, it about living a life of true happiness and fulfillment. A life of purpose.
Sometimes that means hard work and discipline. Other times, it means being intentional about relaxing, resting, and working on meaningful relationships.
Our users are professionals, business owners, stay-at-home parents, cancer survivors, working through anxiety and depression, retirees, and more!
Are you ready to move forward?
If you want to stop wasting time while building healthy habits, mindset, and focus on what matters... Define My Day is for you!
Defeat distraction. Live defined.